It doesn't matter if your a girl or a guy, we all strive to look our best. To do this we have to learn how to burn fat and build muscle. There are a select few though who want to simply beef up as fast as they can. For those who strive for this route, there are three movements you should know. In the following article you'll discover just what they are.

Before I get into the three exercises let me stipulate a little known philosophy about get big quickly. If you really want to pack on mass you have to utilize compound exercises. The reason why compound exercises work is that they use more muscle fibers which in the end lead to increased muscle gain. An example of a compound movement would be a bicep curl followed by a tricep pushdown. To put it simply, a push and pull movement with a short period of rest in between. Now on to the exercises.

Exercise 1. The Squat - When we think of building mass, the lower body is not exactly what we have in mind. This is unfortunate because many people look just plain silly with a big upper body and a small lower body. The squat is a great overall mass builder for the legs. The cool thing about squats is that they focus on the quads but also work the glutes, hamstrings and calves. This should be a cornerstone of any leg routine.

Exercise 2. The Bench Press - Unlike the squat, the bench press is among the favorite movements for people who want to build mass. Let's face it, every guy wants a big barrel chest to not only impress the opposite sex but his buddies in the gym. Even though the bench press is a chest exercise, other muscles get benefits like the triceps, shoulders and a little bit of the biceps.

Exercise 3. The Dumbbell Row - The last mass building exercise is focused on the back. This exercise is what really widens the back giving you a very impressive stature. Even though this is mainly a back exercise, other muscle like the rear shoulders, biceps and traps get some benefit. This exercise goes very well with the bench press.

So there you have it, three of the best muscle building exercises that are a must in any mass builders routine. These exercises have been around for decades for one simple reason, they continue to get results. Even if you want to simply build muscle and burn fat these exercises will work great. If that is your goal just use lower weight when performing anyone of these exercises. Just make sure they are part of your routine.